🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 10.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (53.0g)), Red Beans & Rice Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (74.1% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Beans, Rice, Dried Vegetables (tomato, Onions, Red Bell Peppers, Garlic, Corn, Celery), Pinto Beans, Salt, Spices, Autolyzed Yeast Extract, Paprika Spice & Color, Citric Acid, Calcium Chloride (natural Source), Natural Flavors
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Beans & Rice Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Beans & Rice Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Beans & Rice Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Red Beans & Rice Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Beans & Rice Soup
Is Red Beans & Rice Soup good for weight loss?
Red beans & rice soup is a solid choice for weight loss. At just 170 calories per serving with 10g of protein and 10g of fiber, it keeps you satisfied without excess calories, and the high fiber content helps with fullness.
Is Red Beans & Rice Soup good for muscle building?
The 10g of protein per serving provides some support for muscle building, but it's modest compared to what dedicated muscle-building diets typically require. You'd benefit from pairing this with additional protein sources.
Is Red Beans & Rice Soup good post-workout fuel?
This soup works reasonably well after a workout, combining carbs for glycogen replenishment with protein for muscle recovery. The high fiber is helpful overall, though some people find very high fiber immediately post-exercise can feel heavy.
Is Red Beans & Rice Soup good fuel for endurance activities?
The carb-to-protein ratio and 10g of fiber make this a good fuel option before endurance activities, providing sustained energy without being too heavy. The moderate sodium also helps with electrolyte balance during longer efforts.
What should I watch out for with Red Beans & Rice Soup?
The sodium content at 590mg per serving is noteworthy—if you're watching your salt intake or have dietary restrictions, this soup contributes about a quarter of the daily recommended limit in a single portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
