🧪 Nutrition Facts
- Calories 279.6
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 74.4 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.6 calories per serving (1 Serving (120.0g)), Alexandra's, Kopytka, Potato Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (62.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Potatoes, Potato Starch, Whole Milk (grade a Milk & Vitamin D3), Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Eggs, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alexandra's, Kopytka, Potato Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alexandra's, Kopytka, Potato Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 74.4 mg | 25% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.4 IU | 4% |
| Calcium | 80.4 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alexandra's, Kopytka, Potato Dumplings accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Alexandra's, Kopytka, Potato Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Downhill Skiing | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alexandra's, Kopytka, Potato Dumplings
Is Alexandra's, Kopytka, Potato Dumplings good for weight loss?
At 280 calories per serving with moderate protein at 8g, these dumplings can fit into a weight loss plan if portions are controlled, though the relatively high carbs (44g) mean they work best as part of a balanced meal rather than as a standalone item.
Is Alexandra's, Kopytka, Potato Dumplings good for muscle building?
The 8g of protein per serving is modest for muscle building purposes, so you'd need to pair these with additional protein sources like lean meat, fish, or legumes to adequately support muscle growth and repair.
Is Alexandra's, Kopytka, Potato Dumplings good fuel for endurance activities?
These dumplings make a reasonable endurance fuel option with their 44g of carbohydrates for sustained energy, though adding a protein source would make them more balanced for longer activities.
Is Alexandra's, Kopytka, Potato Dumplings suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain whole milk as a primary ingredient.
Is Alexandra's, Kopytka, Potato Dumplings gluten-free?
These dumplings are not gluten-free due to wheat flour and malted barley flour in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
