🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Grapefruit Juice contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Grapefruit Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Grapefruit Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Grapefruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Grapefruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 72.0 mg | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Grapefruit Juice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in White Grapefruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| CrossFit | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Grapefruit Juice
Is White Grapefruit Juice good for weight loss?
White grapefruit juice is calorie-light at about 101 calories per serving, but its 25g of sugar makes it less ideal for weight loss. The lack of fiber and protein means it won't keep you satisfied for long, potentially leading to hunger shortly after drinking.
How might White Grapefruit Juice affect blood sugar?
This juice will cause a rapid blood sugar spike due to the high sugar content and absence of fiber. If you're managing blood sugar levels, you'd be better off eating a whole grapefruit instead.
What vitamins or minerals stand out in White Grapefruit Juice?
Vitamin C is the standout nutrient here, with 72mg per serving—a solid contribution toward your daily needs. However, the high sugar content means you're essentially getting a modest vitamin boost alongside a sugary drink.
What diets does White Grapefruit Juice suit?
It works for some low-calorie diets, though the high sugar content makes it unsuitable for low-sugar, ketogenic, or diabetes-friendly approaches. Those following a whole-foods diet might prefer fresh fruit over juice.
What should I watch out for with White Grapefruit Juice?
The entire 25g of carbohydrates comes from sugar, with no fiber to slow absorption. If you take certain medications, grapefruit can interact with them and affect how your body processes the drugs, so check with your doctor or pharmacist first.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
