🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Tea with Raspberry contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Brewed Green Tea, Natural Raspberry Extract, Citric Acid, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Tea with Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Tea with Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Tea with Raspberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Green Tea with Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Kettebell Swings | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Tea with Raspberry
Is Green Tea with Raspberry good for weight loss?
This beverage isn't ideal for weight loss because nearly all 79 calories come from sugar with no protein or fiber to provide satiety. You'd be consuming 21g of sugar—roughly 5 teaspoons—without getting nutritional benefits that would help you feel full.
How might Green Tea with Raspberry affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the 21g of simple sugar with no fiber, protein, or fat to slow absorption. People managing diabetes or blood sugar concerns should avoid this or consume it in very small amounts with a meal.
What diets does Green Tea with Raspberry suit?
It fits low-calorie diets in small quantities, but the high sugar content makes it unsuitable for low-sugar, keto, or diabetic-focused diets. The beverage would be acceptable for most standard balanced diets if consumed occasionally.
What should I watch out for with Green Tea with Raspberry?
The main concern is the sugar content at 21g per 240ml serving, which is quite high for a drink. If you're consuming this regularly, it can quickly add up and affect blood sugar levels and overall calorie intake.
What's a sensible portion size for Green Tea with Raspberry?
A sensible portion would be no more than 120ml (half a cup) as an occasional drink, which keeps added sugar under 10g per serving. Better yet, consider brewing unsweetened green tea and adding fresh raspberries for the flavor without the added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
