🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bolio, Apple Cider Vinegar is a very low-calorie food at 5.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Vinegar, Antioxidant (E223) ""acidity 4%""
🔬 Ingredient Analysis
Artificial Preservatives: E223
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolio, Apple Cider Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolio, Apple Cider Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolio, Apple Cider Vinegar accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Bolio, Apple Cider Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| CrossFit | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolio, Apple Cider Vinegar
Is Bolio, Apple Cider Vinegar good for weight loss?
Apple cider vinegar is essentially calorie-free at 5 calories per serving, so it won't contribute to weight gain. Some people use it as a flavor enhancer to make water or salads more interesting without adding calories, which can support weight loss efforts.
What diets does Bolio, Apple Cider Vinegar suit?
This suits zero-carb, keto, paleo, and vegan diets perfectly. It's also compatible with intermittent fasting since it contains virtually no calories or nutrients that would break a fast.
What does Bolio, Apple Cider Vinegar pair well with for a balanced meal?
Apple cider vinegar works well as a dressing or marinade for roasted vegetables, leafy greens, and grilled proteins like chicken or fish. It also complements whole grains and legumes in grain bowls.
How does Bolio, Apple Cider Vinegar fit into a balanced diet?
While apple cider vinegar is very low in nutrients, it can play a small supporting role in a balanced diet as a flavoring agent for vegetables, salads, and proteins. It adds taste complexity without contributing calories, sugar, or fat, making it a useful tool for keeping meals interesting while maintaining nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
