🧪 Nutrition Facts
- Calories 30.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chochos Lupina Beans is a very low-calorie food at 30.2 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lupina Beans, Water, Salt and Preservatives
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chochos Lupina Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chochos Lupina Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chochos Lupina Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chochos Lupina Beans accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Chochos Lupina Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Snowboarding | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chochos Lupina Beans
Is Chochos Lupina Beans good for weight loss?
At just 30 calories per serving with minimal fat and only 1g of protein, these lupina beans are quite low in calories but lack the protein content that makes legumes particularly filling. The 1g of fiber per serving won't contribute much satiety either, so they're better as a supplement to other foods rather than a standalone weight-loss staple.
Is Chochos Lupina Beans heart-healthy?
With zero fat and no cholesterol-raising ingredients, these beans support heart health from a fat perspective. However, the high sodium per serving is a drawback for cardiovascular wellness, since excess salt can contribute to blood pressure issues.
How does Chochos Lupina Beans fit a low-sodium diet?
These don't fit well into a low-sodium diet given the 460mg of sodium in a modest 56g serving. That's roughly 20% of a typical daily 2,300mg limit in just a small portion, making them a high-sodium choice.
What diets does Chochos Lupina Beans suit?
They work well for vegan and vegetarian diets as a legume-based food. The low calorie and fat content also make them compatible with low-fat diets, though their limited protein means they're better combined with other protein sources.
What should I watch out for with Chochos Lupina Beans?
The sodium content is notably high at 460mg per 56g serving, which is significant for a small portion. If you're monitoring salt intake or have blood pressure concerns, factor this into your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
