🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smith Brothers Farms, Half & Half is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk and Cream.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smith Brothers Farms, Half & Half. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smith Brothers Farms, Half & Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smith Brothers Farms, Half & Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smith Brothers Farms, Half & Half accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Smith Brothers Farms, Half & Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Handball | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smith Brothers Farms, Half & Half
Is Smith Brothers Farms, Half & Half good for weight loss?
Half & half is calorie-dense at about 40 calories per tablespoon, with most calories coming from fat. While it can fit into a weight loss plan, you'd need to use it sparingly—a splash in coffee is fine, but larger amounts would quickly add up.
Is Smith Brothers Farms, Half & Half a good snack for kids?
Yes, half & half is generally kid-friendly as a small addition to foods like hot chocolate or oatmeal. The creamy texture appeals to kids, though it's best used in moderation as a flavoring rather than consumed in large amounts.
Is Smith Brothers Farms, Half & Half suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Smith Brothers Farms, Half & Half suit?
Half & half works well for low-carb and keto diets given its minimal carbohydrates. It's not suitable for dairy-free or vegan diets.
What does Smith Brothers Farms, Half & Half pair well with for a balanced meal?
Use half & half in coffee, tea, or soups to add richness without overwhelming a meal. It also works well stirred into hot chocolate, drizzled over fresh berries, or used in small amounts to finish creamy sauces alongside protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
