🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 170.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 11.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Better'n Skim, a Non-Fat Milk with the Taste of 2% Milk! contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.7% of calories), of which 16.0g are sugars. It provides a noteworthy 400.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Milk, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Better'n Skim, a Non-Fat Milk with the Taste of 2% Milk! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Better'n Skim, a Non-Fat Milk with the Taste of 2% Milk! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 400.8 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Better'n Skim, a Non-Fat Milk with the Taste of 2% Milk! accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Weis, Better'n Skim, a Non-Fat Milk with the Taste of 2% Milk!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Yoga | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Better'n Skim, a Non-Fat Milk with the Taste of 2% Milk!
Is Weis, Better'n Skim, a Non-Fat Milk with the Taste of 2% Milk! good for weight loss?
At 110 calories per serving with zero fat and good protein content, this milk can fit into a weight loss plan. However, the 16g of sugar per cup is relatively high, so portion control and pairing it with protein or fiber-rich foods helps minimize blood sugar spikes that could trigger hunger later.
Is Weis, Better'n Skim, a Non-Fat Milk with the Taste of 2% Milk! good for muscle building?
With 11g of protein per serving, this milk provides a decent protein boost for muscle recovery and building. It's most effective post-workout when combined with carbs, and the 17g of carbs here actually supports that goal by helping replenish glycogen stores.
Is Weis, Better'n Skim, a Non-Fat Milk with the Taste of 2% Milk! good post-workout fuel?
This is a solid post-workout choice thanks to its 11g protein and 17g carbs, which together support muscle repair and glycogen replenishment. The zero fat also means it's absorbed fairly quickly, making nutrients available to your muscles when they need them most.
How might Weis, Better'n Skim, a Non-Fat Milk with the Taste of 2% Milk! affect blood sugar?
With 16g of sugar and minimal fat or fiber to slow absorption, this milk will raise blood sugar fairly quickly. Those sensitive to rapid blood sugar spikes may want to pair it with protein or healthy fats, or consider lower-sugar milk alternatives.
What should I watch out for with Weis, Better'n Skim, a Non-Fat Milk with the Taste of 2% Milk!?
The 16g of sugar per 240ml serving is substantial—that's about 4 teaspoons of sugar in a single cup. If you're tracking sugar intake or managing blood sugar, this is worth monitoring, especially if you consume multiple servings daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
