🧪 Nutrition Facts
- Calories 220.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.0 mg
- Sodium 199.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 9.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (240.0ml), Cloverland Farms Dairy, Reduced Fat Chocolate Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (62.7% of calories), of which 32.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Reduced Fat Milk, Fat Free Milk, High Fructose Corn Syrup, Cocoa, (processed with Alkali), Corn Starch, Salt, Carrageenan Artificial Flavor, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cloverland Farms Dairy, Reduced Fat Chocolate Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cloverland Farms Dairy, Reduced Fat Chocolate Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 32.0 g | 64% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cloverland Farms Dairy, Reduced Fat Chocolate Milk accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Cloverland Farms Dairy, Reduced Fat Chocolate Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Softball | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cloverland Farms Dairy, Reduced Fat Chocolate Milk
Is Cloverland Farms Dairy, Reduced Fat Chocolate Milk good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content—32g per serving is most of a day's recommended added sugar limit. While the 220 calories and modest fat content are reasonable, the sugar will likely spike your appetite and make it harder to stick to a calorie deficit.
Is Cloverland Farms Dairy, Reduced Fat Chocolate Milk good for muscle building?
With 9g of protein per serving, this milk provides a moderate amount to support muscle recovery, though you'd get better results from plain milk or a higher-protein option. The carbs can help replenish energy after workouts, but the added sugars aren't necessary for this purpose.
Is Cloverland Farms Dairy, Reduced Fat Chocolate Milk good fuel for endurance activities?
The carbohydrate content (34g) makes this suitable for fueling endurance activities, and the protein aids recovery afterward. However, the high sugar concentration might cause energy spikes and crashes rather than sustained fuel during longer efforts.
How might Cloverland Farms Dairy, Reduced Fat Chocolate Milk affect blood sugar?
Expect a rapid blood sugar spike due to the 32g of added sugar and simple carbs, followed by a potential energy dip as insulin responds. This pattern can leave you feeling less stable than you'd get from plain milk or foods with more fiber and less added sugar.
What should I watch out for with Cloverland Farms Dairy, Reduced Fat Chocolate Milk?
The 32g of sugar is the main concern—nearly all of it added rather than naturally occurring. If you're managing blood sugar or trying to limit added sugars, this drink adds a significant amount per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
