🧪 Nutrition Facts
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lupo's, Lemon - Garlic Marinade contains 60.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 93.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Oil, Lemon Juice from Concentrate (water, Lemon Juice Concnetrate), Cider Vinegar, Garlic* Salt, Contains Less than 2% Spice, Paprika, Sodium Benzoate and Potassium Sorbate (as Preservatives), Hydrolyzed Corn Protein, Xanthan Gum, Calcium Disodium Edta to Protect Flavor. *dehydrated
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lupo's, Lemon - Garlic Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lupo's, Lemon - Garlic Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lupo's, Lemon - Garlic Marinade accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Lupo's, Lemon - Garlic Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Downhill Skiing | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lupo's, Lemon - Garlic Marinade
Is Lupo's, Lemon - Garlic Marinade good for weight loss?
This marinade is very low in calories and carbs, making it easy to use without derailing weight loss efforts. Since it's primarily oil-based, use it sparingly—a little goes a long way for flavor. It's best suited as a seasoning rather than consumed in large quantities.
Is Lupo's, Lemon - Garlic Marinade a good snack for kids?
The strong lemon and garlic flavors make this more suited to older kids and adults with developed palates. Young children may find it too intense for direct consumption, though it works fine as a marinade for milder dishes.
Is Lupo's, Lemon - Garlic Marinade gluten-free?
Yes, this marinade is gluten-free. The ingredients list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Lupo's, Lemon - Garlic Marinade suit?
Works well for gluten-free, paleo, and keto diets. It's also suitable for vegan and vegetarian diets, though those following low-sodium approaches should note the 300mg sodium per serving.
What does Lupo's, Lemon - Garlic Marinade pair well with for a balanced meal?
Use it to marinate chicken, fish, or vegetables before cooking. It complements grilled proteins particularly well and pairs nicely with roasted vegetables, rice, or quinoa for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
