🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 319.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Grapefruit Juice from Concentrate with Added Vitamin C contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Grapefruit Juice Concentrate, Ascorbic Acid (vitamin C)*.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Grapefruit Juice from Concentrate with Added Vitamin C — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Grapefruit Juice from Concentrate with Added Vitamin C contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Potassium | 319.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Grapefruit Juice from Concentrate with Added Vitamin C accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in 100% Grapefruit Juice from Concentrate with Added Vitamin C? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Rugby | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Grapefruit Juice from Concentrate with Added Vitamin C
Is 100% Grapefruit Juice from Concentrate with Added Vitamin C good for weight loss?
This juice is calorie-light at about 101 calories per serving, but the 24g of sugar makes it less ideal for weight loss. You'd get more satiety and fiber from eating a whole grapefruit instead.
How might 100% Grapefruit Juice from Concentrate with Added Vitamin C affect blood sugar?
With 24g of sugar and minimal fiber, this juice will cause a fairly rapid blood sugar spike. There's no protein or fat to slow down absorption, making it a less stable choice for blood sugar management.
What vitamins or minerals stand out in 100% Grapefruit Juice from Concentrate with Added Vitamin C?
The 78mg of vitamin C per serving is substantial and covers most of your daily need. Beyond that, potassium comes in at a useful 319mg, which supports heart and muscle function.
What diets does 100% Grapefruit Juice from Concentrate with Added Vitamin C suit?
It works well for low-fat or low-sodium diets, but it's less suitable for low-sugar, keto, or diabetic-focused eating patterns. The added vitamin C is a bonus for immune support.
What should I watch out for with 100% Grapefruit Juice from Concentrate with Added Vitamin C?
The high sugar content (24g per 240ml) is the main concern here. If you take certain medications, grapefruit can interfere with how your body processes them, so check with your doctor or pharmacist first.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
