🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Greek Nonfat Yogurt, Peach contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Peaches, Fructose, Sugar, Modified Food Starch, Natural Flavor, Malic Acid, Sodium Citrate, Vitamin D3, Annatto Extract Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Greek Nonfat Yogurt, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Greek Nonfat Yogurt, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Greek Nonfat Yogurt, Peach accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Great Value, Greek Nonfat Yogurt, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Pull-ups | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Greek Nonfat Yogurt, Peach
Is Great Value, Greek Nonfat Yogurt, Peach good for weight loss?
At 130 calories per serving with no fat and 12g of protein, this yogurt can fit into a weight loss plan, though the 19g of sugar is relatively high and may lead to faster hunger return. Pairing it with nuts or granola would improve satiety.
Is Great Value, Greek Nonfat Yogurt, Peach good for muscle building?
The 12g of protein per serving makes this a decent post-workout option for muscle recovery, though you'd want to combine it with additional protein sources or carbs for a more complete muscle-building meal.
Is Great Value, Greek Nonfat Yogurt, Peach good post-workout fuel?
This works reasonably well as post-workout fuel since it provides both protein for muscle recovery and carbohydrates to replenish glycogen stores. The simple carbs from the high sugar content will absorb quickly, making it useful immediately after exercise.
How might Great Value, Greek Nonfat Yogurt, Peach affect blood sugar?
With 19g of sugar and minimal fiber, this yogurt will cause a relatively quick spike in blood sugar. Those managing blood sugar levels or at risk for diabetes should be cautious with portion sizes or opt for plain Greek yogurt instead.
What should I watch out for with Great Value, Greek Nonfat Yogurt, Peach?
Nearly all the carbohydrates (19g out of 20g) come from sugar, which means this product is quite high in added sugars despite being marketed as a healthier yogurt option. If you're monitoring sugar intake, consider plain nonfat yogurt and add your own fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
