🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving), Fresh Cooked Ramen Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.9% of calories).
📝 Ingredients
Noodles: Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Salt, Dried Egg White, Lactic Acid, Riboflavin (vitamin B2). Sauce: Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Evaporated Cane Juice, Roasted Sesame Oil, Garlic, Soybean Oil, Sherry Wine, Natural Flavors, Corn Starch, Onion*, Garlic*, Scallions*, Spices, Ascorbic Acid. Toppings: Bok Choy*, Green Onion*, Carrot*, Sesame Seed*, Onion*.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Cooked Ramen Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Cooked Ramen Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Cooked Ramen Noodles accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Fresh Cooked Ramen Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Yoga | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Cooked Ramen Noodles
Is Fresh Cooked Ramen Noodles good for weight loss?
Fresh cooked ramen can fit into a weight loss plan since it's relatively moderate in calories at 160 per 100g. However, the carbs make up most of the calories with limited protein and fiber, so you'd want to pair it with protein-rich toppings or sides to stay satisfied longer.
Is Fresh Cooked Ramen Noodles heart-healthy?
The saturated fat is minimal at 0.5g, which is good for your heart. That said, the high sodium content is a drawback for cardiovascular health, especially if eaten regularly or in large portions.
How does Fresh Cooked Ramen Noodles fit a low-sodium diet?
This ramen doesn't fit well into a low-sodium diet—510mg per 100g is quite high, and the soy sauce in the included ingredients adds even more salt. You'd need to significantly limit portion size or rinse and drain the noodles to reduce sodium intake.
Is Fresh Cooked Ramen Noodles gluten-free?
No, this product contains wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What should I watch out for with Fresh Cooked Ramen Noodles?
Sodium is the main concern here—510mg per 100g is substantial, and a typical serving would push you well over that amount. The wheat flour and wheat gluten mean this isn't suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
