🧪 Nutrition Facts
- Calories 90.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oat Bran contains 90.2 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (85% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Malted Barley Flour, Whole Wheat Flour, Water, Rolled Oats, Wheat Bran, Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oat Bran. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Bran — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Bran contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat Bran accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Oat Bran? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| StairMaster / Stair Climber | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Bran
Is Oat Bran good for weight loss?
Oat bran is a solid choice for weight loss because it's relatively low in calories at 90 per serving while providing 2g of fiber and 3g of protein, both of which support satiety. The fiber content helps you feel fuller longer, potentially reducing overall calorie intake throughout the day.
Is Oat Bran a good snack for kids?
Oat bran can be kid-friendly when prepared as a warm cereal with milk and sweetener, though many children prefer the taste and texture of rolled oats. Its mild flavor makes it easy to mix into smoothies or baked goods to boost nutrition without detection.
Is Oat Bran gluten-free?
This product is not gluten-free, as it contains wheat flour, malted barley flour, whole wheat flour, and wheat bran among its main ingredients.
What diets does Oat Bran suit?
Oat bran works well for high-fiber diets, heart-healthy eating plans, and most standard balanced diets. It's also suitable for vegetarian and vegan diets, though it's not appropriate for gluten-free or celiac-friendly meal plans.
What does Oat Bran pair well with for a balanced meal?
Combine oat bran with Greek yogurt and berries for a protein-rich breakfast, or stir it into soups and stews to add fiber and body. It also pairs nicely with nut butters, fresh fruit, or a drizzle of honey for a more satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
