🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.9 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mcintosh Apple contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mcintosh Apples
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mcintosh Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcintosh Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcintosh Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 16.0 g | 32% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcintosh Apple accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Mcintosh Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Zumba | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcintosh Apple
Is Mcintosh Apple good for weight loss?
A medium McIntosh apple is quite low in calories at about 80 per fruit, making it reasonable for weight loss efforts. However, the 16g of sugar and lack of protein mean it won't keep you feeling full for long, so pairing it with nuts, cheese, or yogurt would make it more satisfying.
How might Mcintosh Apple affect blood sugar?
The fiber content of nearly 5g helps slow down how quickly the natural sugars are absorbed, providing a more gradual impact on blood sugar compared to apple juice or processed apple products. This makes the whole fruit a better choice than processed alternatives.
How does the fiber in Mcintosh Apple support digestion?
Nearly 5g of fiber supports digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. This amount of fiber also contributes to the apple's ability to keep you feeling satisfied between meals.
What diets does Mcintosh Apple suit?
McIntosh apples work well with most diets including paleo, vegan, and Mediterranean approaches. They're naturally whole-food friendly, though those on strict keto or very low-carb plans may want to limit portions due to the 22g carbs.
What should I watch out for with Mcintosh Apple?
The sugar content is notable at 16g per apple, which can add up if you're limiting sugar intake. While the fiber helps moderate blood sugar impact, those watching their sugar consumption should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
