🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 290.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Celery Heart is a very low-calorie food at 19.8 calories per serving (1 Serving (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Celery.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Celery Heart. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Celery Heart — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Celery Heart contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Celery Heart accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Celery Heart? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Volleyball | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Celery Heart
Is Celery Heart good for weight loss?
Celery hearts are excellent for weight loss because they're very low in calories (about 20 per cup) while providing fiber and volume, which helps you feel fuller longer. The 2g of fiber per serving also supports digestive health during calorie restriction.
Is Celery Heart a good snack for kids?
Kids might enjoy celery hearts as a crunchy snack, especially paired with hummus or peanut butter for added flavor and staying power. The mild, less stringy texture of the heart makes it easier for children to eat than outer stalks.
What diets does Celery Heart suit?
These work well with virtually any eating pattern—keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets all accommodate celery hearts easily. They're particularly valuable for anyone tracking carbohydrates or calories.
What does Celery Heart pair well with for a balanced meal?
Team celery hearts with protein-rich dips like hummus, Greek yogurt ranch, or nut butters to create a satisfying snack. They also work in salads with grains, beans, and lean proteins, or alongside roasted chicken or fish as a light vegetable side.
How does Celery Heart fit into a balanced diet?
Celery hearts contribute healthy fiber and potassium while keeping calorie density very low, making them a smart vegetable choice for filling out any meal. Their minimal caloric impact means you can eat generous portions without compromising overall nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
