🧪 Nutrition Facts
- Calories 439.7
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.6 mg
- Sodium 699.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.7 calories per serving (1 Serving (178.0g)), Pepperoni Pizzas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (47.2% of calories). One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Soybean Oil, Dough Premix [dough Conditioner (wheat Flour, Yeast, Wheat Gluten, Contains 2% or Less of Enzymes, Ascorbic Acid, L. Cysteine, Soy Oil), Glucono Delta Lactone, Salt, Sodium Bicarbonate, Cellulose Gum, Sodium Propionate (preservative), Natural and Artificial Flavor, with No More than 2% of Soybean Oil and Calcium Silicate Used as Processing Aids], High Fructose Corn Syrup, White Distilled Vinegar, Cornmeal, Yeast, Cheese Low Moisture Part Skim Milk Mozzarella and Muenster (pasteurized Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes), Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor), Sauce Tomato Puree (water, Tomato Paste), Pizza Spice (salt, Sugar, Spices, Dehydrated Garlic, Dehydrated Onion), High Fructose, Corn Syrup, Modified Food Starch, Citric Acid, Pepperoni: Pork, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Propionate, Natamycin
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Pizzas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Pizzas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.7 kcal | 22% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 699.5 mg | 30% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 300.8 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Pizzas accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.7 calories in Pepperoni Pizzas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Burpees | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Pizzas
Is Pepperoni Pizzas good for weight loss?
Pepperoni pizza isn't ideal for weight loss since a single serving has 440 calories with relatively high fat content and moderate protein at just 21g. The 53g of carbs combined with only 2g of fiber means it won't keep you satisfied for long, likely leading to overeating.
Is Pepperoni Pizzas good for muscle building?
The 21g of protein per serving provides some muscle-building support, though it's not exceptional for a 440-calorie portion. You'd need to pair this with strength training and additional protein sources throughout the day for meaningful muscle gains.
Is Pepperoni Pizzas good post-workout fuel?
While the 21g protein and 53g carbs could theoretically work post-workout, the high saturated fat and sodium make it a suboptimal choice. Better post-workout options would provide similar carbs and protein with less processing and sodium.
How might Pepperoni Pizzas affect blood sugar?
With 51g of net carbs (53g total minus 2g fiber) and minimal fiber, this pizza will cause a relatively quick blood sugar spike. The refined flour crust and added sugars in both sauce and dough mean your blood sugar won't stay stable for long after eating.
What should I watch out for with Pepperoni Pizzas?
The sodium content at 700mg per serving is quite high—over 30% of daily limits—which can contribute to water retention and bloating. The ingredient list also contains BHA and BHT (preservatives), plus high fructose corn syrup appears multiple times, making this a highly processed food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
