🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.1 mg
- Sodium 620.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Forest Thin Sliced Smoked Ham contains 59.9 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (69.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Sea Salt, Less that 2% of: Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest Thin Sliced Smoked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest Thin Sliced Smoked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Forest Thin Sliced Smoked Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Black Forest Thin Sliced Smoked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Running: 12 Minutes Per Mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest Thin Sliced Smoked Ham
Is Black Forest Thin Sliced Smoked Ham good for weight loss?
At 60 calories per slice with 10g of protein, this ham can support weight loss efforts by keeping you satisfied without excess calories. The high protein-to-calorie ratio makes it useful for maintaining muscle while in a calorie deficit.
Is Black Forest Thin Sliced Smoked Ham good for muscle building?
With 10g of protein in just 53g, this is a protein-dense option that contributes meaningfully to daily protein intake for muscle repair and growth. It's a convenient way to add protein to meals without much added fat or carbs.
Is Black Forest Thin Sliced Smoked Ham heart-healthy?
While the saturated fat and cholesterol levels are modest, the very high sodium is the main concern for heart health. Regular consumption of high-sodium processed meats is generally not recommended by health organizations for cardiovascular wellness.
How does Black Forest Thin Sliced Smoked Ham fit a low-sodium diet?
This ham isn't suitable for a low-sodium diet—at 620mg per 53g serving, it's extremely high in sodium and would quickly consume a significant portion of daily limits.
What should I watch out for with Black Forest Thin Sliced Smoked Ham?
The sodium content at 620mg per slice is substantial—just two slices deliver more than half the daily recommended limit. This is a processed meat product containing sodium nitrite and other preservatives, which some people prefer to limit. The added dextrose and other additives are worth noting if you're avoiding ultra-processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
