🧪 Nutrition Facts
- Calories 140.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 20.3 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Real Italian Ice contains 140.7 calories per serving (1 Serving (145.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Syrup Blend (sucrose Syrup and Corn Syrup), Sugar, Orange Juice from Concentrate (water, Orange Juice Concentrate), Citric Acid, Natural Flavor, Stabilizer (guar Gum, Xanthan Gum, Dextrose), Fd&c Yellow #6.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Real Italian Ice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Real Italian Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.7 kcal | 7% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 29.0 g | 58% |
| Potassium | 20.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Real Italian Ice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.7 calories in Orange Real Italian Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Football | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Real Italian Ice
Is Orange Real Italian Ice good for weight loss?
At 141 calories per serving with no protein or fat, this frozen treat won't help you feel full. The 29g of sugar—nearly three-quarters of your serving—makes it an energy-dense choice that's best saved for occasional indulgences rather than regular consumption if you're watching your weight.
Is Orange Real Italian Ice good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the lack of protein, fat, and electrolytes (sodium and potassium are minimal) makes this a poor choice for serious endurance activities. You'd be better off with options that offer more balanced nutrition and sustained energy.
How might Orange Real Italian Ice affect blood sugar?
With 29g of simple sugar and no fiber or protein to slow absorption, this will cause a rapid spike in blood sugar. People with diabetes or prediabetes should avoid or severely limit this product.
Is Orange Real Italian Ice gluten-free?
Yes, based on the ingredient list, this product appears to be gluten-free and contains no obvious gluten-containing ingredients.
What should I watch out for with Orange Real Italian Ice?
The sugar content is substantial at 29g per serving, which is roughly equivalent to 7 teaspoons. If you're monitoring your sugar intake or managing blood sugar levels, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
