🧪 Nutrition Facts
- Calories 129.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.2 mg
- Sodium 134.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cloverland Farms Dairy, 2% Reduced Fat Milk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (40.4% of calories), of which 12.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Reduced Fat Milk with Vitamin a Palmitate and Vitamin D3 Added.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cloverland Farms Dairy, 2% Reduced Fat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cloverland Farms Dairy, 2% Reduced Fat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 134.4 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cloverland Farms Dairy, 2% Reduced Fat Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Cloverland Farms Dairy, 2% Reduced Fat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 24 minutes per mile | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cloverland Farms Dairy, 2% Reduced Fat Milk
Is Cloverland Farms Dairy, 2% Reduced Fat Milk good for weight loss?
At 130 calories per 8-ounce serving, this milk can fit into a weight loss plan if portions are controlled. The 8g of protein per serving helps with satiety, though the 12g of natural sugar means it's more calorie-dense than water or unsweetened beverages.
Is Cloverland Farms Dairy, 2% Reduced Fat Milk a good snack for kids?
Yes, this is a great choice for kids. It provides calcium and vitamin D for bone development, plus the 8g of protein supports growth, and most children enjoy milk as a beverage or in foods.
Is Cloverland Farms Dairy, 2% Reduced Fat Milk suitable for people with lactose intolerance?
This product contains lactose and is not suitable for people with lactose intolerance. Those with this condition should choose lactose-free milk alternatives instead.
What diets does Cloverland Farms Dairy, 2% Reduced Fat Milk suit?
This milk works well for Mediterranean, DASH, and standard balanced diets. It's also suitable for vegetarian and pescatarian eating patterns.
What should I watch out for with Cloverland Farms Dairy, 2% Reduced Fat Milk?
The 12g of sugar per serving is something to be aware of, especially if you're monitoring total sugar intake. While this is naturally occurring lactose rather than added sugar, it still contributes to your daily carbohydrate and calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
