🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lupo's, Chicken Barbeque Marinade is a very low-calorie food at 50.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 84.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup (tomato Concentrate [water, Tomato Paste], High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavors), Corn Oil, Cider Vinegar, Contains Less than 2% Mustard Flour, Spices, Salt, Worcestershire Sauce Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt Caramel Color, Garlic*, Sugar, Spice, Tamarind, Natural Flavor), Hydrolyzed Corn Protein, Garlic*, Potassium Sorbate and Sodium Benzoate (as Preservatives), Xanthan Gum, Calcium Disodium Edta to Protect Flavor *dehydrated
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lupo's, Chicken Barbeque Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lupo's, Chicken Barbeque Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lupo's, Chicken Barbeque Marinade accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Lupo's, Chicken Barbeque Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Golf (Riding Cart) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lupo's, Chicken Barbeque Marinade
Is Lupo's, Chicken Barbeque Marinade good for weight loss?
This marinade is very low in calories at about 50 per tablespoon, making it a reasonable choice for flavoring proteins without adding much energy. However, it contains 5g of fat and 170mg of sodium per serving, so moderation is still important when used as part of a calorie-controlled diet.
Is Lupo's, Chicken Barbeque Marinade a good snack for kids?
While kids typically enjoy barbecue flavors, this marinade is quite salty at 170mg per tablespoon and tangy in taste, which may be too strong for younger palates. It's better suited for older children and adults who appreciate bold, savory flavors.
Is Lupo's, Chicken Barbeque Marinade gluten-free?
This product likely contains gluten, as it includes mustard flour and Worcestershire sauce concentrate, both common sources of gluten. If you need a gluten-free option, you should verify with the manufacturer or choose an alternative.
What diets does Lupo's, Chicken Barbeque Marinade suit?
This marinade works well for omnivorous diets focused on grilled meats. It's not suitable for vegan or vegetarian diets since it's designed specifically as a meat marinade, though technically the marinade itself contains no animal products.
What does Lupo's, Chicken Barbeque Marinade pair well with for a balanced meal?
Brush this on chicken breasts or thighs before grilling, then serve alongside simple sides like roasted vegetables, coleslaw, or rice to balance the rich, salty marinade. A fresh green salad or corn on the cob also complements the barbecue flavor well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
