🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, Nonfat Milk, Skim Milk contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59.1% of calories), of which 12.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk with 2000 I.u. Vitamin a Palmitate and 400 I.u. Vitamin D3 Added per Quart.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Nonfat Milk, Skim Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Nonfat Milk, Skim Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 249.6 mg | 19% |
| Phosphorus | 199.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Nonfat Milk, Skim Milk accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Weis Quality, Nonfat Milk, Skim Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Walking: 19 minutes per mile | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Nonfat Milk, Skim Milk
Is Weis Quality, Nonfat Milk, Skim Milk good for weight loss?
Skim milk can support weight loss efforts since it's very low in calories and fat while providing substantial protein to help you feel full. At just 91 calories per cup with 9g of protein, it's a nutrient-dense choice for calorie-conscious diets.
Is Weis Quality, Nonfat Milk, Skim Milk good for muscle building?
The 9g of protein per serving makes this a reasonable addition to a muscle-building diet, though you'd need to combine it with other protein sources to meet higher daily requirements. It also provides vitamin D and calcium, both important for bone health during strength training.
Is Weis Quality, Nonfat Milk, Skim Milk suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's regular milk and contains lactose.
What diets does Weis Quality, Nonfat Milk, Skim Milk suit?
Skim milk fits well with low-fat diets, weight loss plans, and high-protein diets. It's also appropriate for vegetarian and vegan-friendly dairy-based eating patterns, and can work in many other general healthy eating approaches.
What should I watch out for with Weis Quality, Nonfat Milk, Skim Milk?
The 12g of sugar per serving is fairly high for a beverage, so be mindful if you're limiting added sugars or managing blood sugar. Those watching sodium intake should note the 125mg per cup, though this is relatively moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
