🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 1.1 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dunkin' Donuts, Coffee Creamer, Unsweetened is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Contains 2% or Less of Each of the Following: Whey Protein, Natural and Artificial Flavors, Color Added, Palm Oil, Dipotassium Phosphate, Potassium Citrate, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin' Donuts, Coffee Creamer, Unsweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin' Donuts, Coffee Creamer, Unsweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin' Donuts, Coffee Creamer, Unsweetened accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Dunkin' Donuts, Coffee Creamer, Unsweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Hot Yoga | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin' Donuts, Coffee Creamer, Unsweetened
Is Dunkin' Donuts, Coffee Creamer, Unsweetened good for weight loss?
This creamer is quite light at just 15 calories per tablespoon, making it a reasonable choice if you're watching your intake. The unsweetened formula means you're not adding hidden sugars to your coffee, which helps keep calories and carbs minimal.
Is Dunkin' Donuts, Coffee Creamer, Unsweetened a good snack for kids?
While not harmful, coffee creamers aren't typically part of kids' diets since they're designed for coffee rather than consumed on their own. If a child drinks coffee, this unsweetened option is better than sweetened alternatives.
Is Dunkin' Donuts, Coffee Creamer, Unsweetened suitable for people with lactose intolerance?
This product contains both skim milk and cream, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for non-dairy creamer alternatives instead.
What diets does Dunkin' Donuts, Coffee Creamer, Unsweetened suit?
It works well for low-carb, keto, and paleo diets given its minimal carbohydrate content. The unsweetened profile also suits diabetic-friendly eating patterns.
What does Dunkin' Donuts, Coffee Creamer, Unsweetened pair well with for a balanced meal?
This creamer is made specifically to lighten and flavor coffee or tea without adding sweetness. It can also work in oatmeal or other warm cereals if you want a creamy texture without extra sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
