🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Marinade is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Distilled Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Tomato Paste, Salt, Worcestershire Sauce Concentrate (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind), Molasses, Contains 2% or Less of: Apple Cider Vinegar, Spices, Dried Chipotle Chili Peppers, Modified Wheat Starch, Brown Sugar, Natural Smoke Flavor, Xanthan Gum, Apple Juice Concentrate, Natural Flavors, Mustard Seed, Beef Fat, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Lime Juice Concentrate, Freeze-Dried Orange Peel, Dried Garlic, Onion Powder, Beef Stock, Chicken Fat, Monosodium Glutamate, Sodium Benzoate and Potassium Sorbate (preservatives) Chicken Broth, Caramel Color, Citric Acid, Turmeric (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Wheat Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Marinade accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Beef Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 20 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Marinade
Is Beef Marinade good for weight loss?
Beef marinade is very low in calories at just 15 per tablespoon, making it a weight-loss-friendly flavoring option. However, it contains 350mg of sodium per serving, which is relatively high and worth monitoring if you're watching salt intake. Since it's used in small quantities to season meat rather than eaten on its own, it won't significantly impact your calorie goals.
Is Beef Marinade a good snack for kids?
While the flavor profile appeals to many kids, the high sodium content and processing-heavy ingredient list make it less ideal for young children. It's best reserved for occasional use rather than a staple seasoning for children's meals.
Is Beef Marinade gluten-free?
No, this marinade is not gluten-free. Soy sauce and modified wheat starch are both present in the ingredients.
What diets does Beef Marinade suit?
This marinade works well for paleo and whole30 diets when used with unprocessed proteins, though some may avoid it due to high fructose corn syrup. It's not suitable for vegan, vegetarian, or gluten-free diets. Those limiting sodium intake should use it sparingly.
What does Beef Marinade pair well with for a balanced meal?
Beef marinade pairs best with grilled or roasted beef, but also works well with chicken, pork, and vegetables. Serve alongside simple sides like rice, roasted potatoes, or steamed greens to balance the rich, salty flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
