🧪 Nutrition Facts
- Calories 190.4
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 7.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68.9% of calories), of which 28.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Bittersweet Chocolate Pieces(chocolate, Cocoa Butter, Sugar), Kosher Gelatin, Coffee, Natural Flavors, Citric Acid, Caramel Color, Pectin, Potassium Sorbate(to Maintain Freshness), Sodium Benzoate(to Maintain Freshness), Malic Acid, Guar Gum, Calcium Citrate, Sodium Citrate, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 28.0 g | 56% |
| Protein | 7.0 g | 14% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mocha accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 14 minutes per mile | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mocha
Is La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mocha good for weight loss?
At 190 calories per serving with 7g of protein, this yogurt could fit into a weight loss plan if portions are controlled. However, the 28g of sugar—nearly the entire daily added sugar recommendation for some people—makes it less ideal than plain or Greek yogurt with minimal added sugars.
Is La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mocha good fuel for endurance activities?
The carbohydrate and sugar content can provide quick energy for endurance activities, and the modest protein helps with recovery. For sustained performance, you'd want to pair it with other foods or choose options with more protein and less added sugar.
How might La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mocha affect blood sugar?
With 28g of sugar and only moderate protein to slow digestion, this yogurt will likely cause a noticeable blood sugar spike. People managing diabetes or prediabetes should consume it sparingly or pair it with protein and fat to moderate the glycemic impact.
Is La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mocha suitable for people with lactose intolerance?
Since this is made from milk (both cultured lowfat milk and nonfat milk solids), it does contain lactose and would not be suitable for people with lactose intolerance. Those who are lactose-sensitive may experience discomfort.
What should I watch out for with La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mocha?
The sugar content is the main concern here; it's quite high at 28g per serving. If you're monitoring added sugars for any reason—weight management, blood sugar control, or dental health—you'll want to be aware that this is a sweet dessert-style yogurt rather than a nutritious staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
