🧪 Nutrition Facts
- Calories 99.8
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.9 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fud, Bologna contains 99.8 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Contains 2% or Less of the Following: Beef, Modified Corn Starch, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Flavorings, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Dextrose, Oleoresin of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fud, Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fud, Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fud, Bologna accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Fud, Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Barre | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fud, Bologna
Is Fud, Bologna good for weight loss?
Bologna is calorie-dense at about 100 calories per ounce, making it less ideal for weight loss since those calories come mainly from fat rather than protein or fiber. A typical serving provides only 3g of protein, which is modest for satiety, so it's better used as a flavoring accent than a main protein source.
Is Fud, Bologna a good snack for kids?
Kids often enjoy bologna's mild taste and familiar texture, making it an easy lunch box addition. Keep portions modest since the sodium is relatively high for young children, and pair it with whole grains and vegetables for better nutrition.
Is Fud, Bologna gluten-free?
Yes, this bologna is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Fud, Bologna suit?
It works for omnivorous, paleo-friendly, and keto diets due to its low carb content (2g per serving). However, the high sodium (350mg per serving) and processed nature make it less suitable for low-sodium or whole-food-focused diets.
What does Fud, Bologna pair well with for a balanced meal?
Serve it on whole-grain bread with mustard, pickles, and leafy greens to add fiber and nutrients that the bologna itself lacks. Pairing with fresh vegetables or a side salad balances out the processed nature of the meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
