🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Red Thai Style Chili Sauce contains 90.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Red Jalapeno Peppers, Vinegar, Salt, Modified Food Starch, Contains 2% or Less of: Dried Garlic, Spice, Acetic Acid, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Red Thai Style Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Red Thai Style Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Red Thai Style Chili Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Shoprite, Red Thai Style Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Tai Chi | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Red Thai Style Chili Sauce
Is Shoprite, Red Thai Style Chili Sauce good for weight loss?
This sauce is quite calorie-dense for its volume at 90 calories per 30ml, but the bigger concern is the 19g of sugar per serving—most of the carbohydrates come from added sugar rather than fiber. Using it sparingly as a condiment won't derail weight loss, though you'll want to account for those calories and sugars in your daily intake.
How might Shoprite, Red Thai Style Chili Sauce affect blood sugar?
With 19g of sugar and minimal fiber in a 30ml serving, this sauce will cause a fairly rapid blood sugar spike, especially if consumed on its own or without protein and fat to slow digestion. People managing blood sugar should use this sparingly and pair it with protein-rich foods.
What diets does Shoprite, Red Thai Style Chili Sauce suit?
This works for most eating patterns when used in moderation, but it's less ideal for low-carb, keto, or strict diabetic diets due to its high sugar content. It suits flexible dieting approaches where you can account for the sugar within your daily targets.
What should I watch out for with Shoprite, Red Thai Style Chili Sauce?
Nearly all the carbs in this sauce are sugar (19g per serving), making it a high-sugar product that adds up quickly if you use generous amounts. The sodium content is also notable at 390mg per 30ml serving, so it's worth monitoring if you're watching your salt intake.
What does Shoprite, Red Thai Style Chili Sauce pair well with for a balanced meal?
Combine this with grilled chicken, fish, or tofu to add protein and fat that help moderate blood sugar impact. Serve it over vegetables or brown rice to add fiber and nutrients that round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
