🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rockstar, Boom Energy Drink, Whipped Orange contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Glucose, Orange Juice Concentrate, Taurine, Pectin, Skim Milk, Cream, Citric Acid, Caffeine, Glucuronolactone, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Gum Arabic, Pantothenic Acid, Niacin, Inositol, Natural Flavors, Lactic Acid, Ester Gum, Milk Thistle Extract, Panax Ginseng Root Extract, Pyridoxine Hydrochloride, Guarana Seed Extract, Beta-Apo-8 Carotenal (color), Cyanocobalamin
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Gum Arabic, Pectin
Fortification / Enrichment Agents: Niacin, Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid, Taurine, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rockstar, Boom Energy Drink, Whipped Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rockstar, Boom Energy Drink, Whipped Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rockstar, Boom Energy Drink, Whipped Orange accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Rockstar, Boom Energy Drink, Whipped Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Volleyball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rockstar, Boom Energy Drink, Whipped Orange
Is Rockstar, Boom Energy Drink, Whipped Orange good for weight loss?
This isn't a good choice for weight loss. At 130 calories per serving with 32g of sugar and no protein, it provides quick calories without satiety, making it easy to exceed your daily intake. The sugar will spike and crash, potentially leaving you hungrier afterward.
Is Rockstar, Boom Energy Drink, Whipped Orange good fuel for endurance activities?
While the carbs could provide quick energy, this drink isn't ideal for endurance activities. The high sugar without electrolytes or meaningful carbohydrate timing, plus the caffeine and stimulants, may cause energy crashes or digestive discomfort during sustained exercise.
How might Rockstar, Boom Energy Drink, Whipped Orange affect blood sugar?
This will cause a rapid blood sugar spike. With 32g of simple sugars and essentially no fiber or protein to slow absorption, your blood glucose will rise quickly and then drop sharply, potentially leaving you fatigued.
Is Rockstar, Boom Energy Drink, Whipped Orange suitable for people with lactose intolerance?
This drink contains skim milk and cream, so it's not suitable for people with lactose intolerance.
What should I watch out for with Rockstar, Boom Energy Drink, Whipped Orange?
The 32g of sugar per 240ml serving is the main concern—that's nearly the entire daily limit for many people in just one drink. Combined with caffeine and other stimulants like guarana and taurine, it can cause jitteriness, sleep disruption, or energy crashes. The presence of skim milk and cream means it's not suitable if you have lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
