🧪 Nutrition Facts
- Calories 47.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 248.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cento, Pitted Green Olives is a very low-calorie food at 47.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Castelvetrano Olives, Water, Salt, Tartaric Acid, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cento, Pitted Green Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cento, Pitted Green Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cento, Pitted Green Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.0 kcal | 2.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 248.9 mg | 11% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cento, Pitted Green Olives accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.0 calories in Cento, Pitted Green Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.1 min |
| HIIT | 4.4 min |
| Swimming (High Intensity) | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cento, Pitted Green Olives
Is Cento, Pitted Green Olives good for weight loss?
At 47 calories per serving with no carbs or protein, these olives can fit into a weight loss plan when portion-controlled, though their high sodium content means they shouldn't be eaten in large quantities regularly.
Is Cento, Pitted Green Olives a good snack for kids?
The high sodium level and briny flavor make these better suited for older kids and adults rather than younger children, who benefit from lower-salt options.
What diets does Cento, Pitted Green Olives suit?
These pitted green olives are excellent for zero-carb, keto, and paleo diets. They also work well for Mediterranean eating patterns, given their traditional role in that cuisine.
What does Cento, Pitted Green Olives pair well with for a balanced meal?
They pair nicely with cheese, nuts, and cured meats to create a balanced snack or appetizer. Including them alongside whole grains, vegetables, and lean proteins rounds out a meal nutritionally.
How does Cento, Pitted Green Olives fit into a balanced diet?
While olives are nutrient-dense sources of healthy fats, this serving provides minimal protein and carbohydrates, so they work best as part of a larger meal rather than a standalone food. Their sodium content should factor into your daily intake calculations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
