🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wish-Bone, Mediterranean Italian Dressing with Extra Virgin Olive Oil contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Distilled Vinegar, Sugar, Feta Cheese (milk and Skim Milk, Cheese Cultures, Salt, Enzymes), Salt. Contains 2% or Less of Each of the Following: Extra Virgin Olive Oil, Maltodextrin (corn), Onion*, Garlic*, Xanthan Gum, Lemon Juice Concentrate, Garlic Powder, Spices, Sorbic Acid and Sodium Benzoate and Calcium Disodium Edta (used to Protect Quality), Natural Flavor, Caramel Color, Annatto Extract (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wish-Bone, Mediterranean Italian Dressing with Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wish-Bone, Mediterranean Italian Dressing with Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wish-Bone, Mediterranean Italian Dressing with Extra Virgin Olive Oil accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Wish-Bone, Mediterranean Italian Dressing with Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Fishing (Standing/Wading) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wish-Bone, Mediterranean Italian Dressing with Extra Virgin Olive Oil
Is Wish-Bone, Mediterranean Italian Dressing with Extra Virgin Olive Oil good for weight loss?
At 60 calories per serving with minimal protein, this dressing can fit into a weight loss plan if used in measured amounts. However, it's calorie-dense for its volume, so portion control matters—a little goes a long way on salads.
Is Wish-Bone, Mediterranean Italian Dressing with Extra Virgin Olive Oil a good snack for kids?
Kids might enjoy the Mediterranean Italian flavor, but the feta cheese and vinegar give it a tangy, adult-leaning taste that not all children prefer. It's worth trying, but may not be a universal hit with younger palates.
Is Wish-Bone, Mediterranean Italian Dressing with Extra Virgin Olive Oil suitable for people with lactose intolerance?
This dressing contains feta cheese made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate aged cheeses in small quantities.
Is Wish-Bone, Mediterranean Italian Dressing with Extra Virgin Olive Oil gluten-free?
Based on the ingredients listed, this dressing appears to be gluten-free, though you should verify the label for any allergen warnings about shared equipment.
What diets does Wish-Bone, Mediterranean Italian Dressing with Extra Virgin Olive Oil suit?
This works well for Mediterranean and salad-focused diets. It's also suitable for low-carb and keto diets when used in moderation, since it's mostly fat with minimal carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
