🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 13.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Dark Chocolate Peanut Nutrition Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (43% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Soy Protein Isolate, Tapioca Syrup, Invert Evaporated Cane Syrup, Peanuts, Sugar, Cocoa (processed with Alkali), Chicory Root Fiber, Fractionated Palm Kernel Oil, Water, Casein, Whey Protein Isolate, Natural Flavor, Calcium Caseinate, Tapioca Starch, Soy Lecithin, Salt, Sunflower Oil, Maltodextrin, Whey., Vitamins and Minerals: Calcium Carbonate, Ascorbic Acid, Calcium Phosphate, Alpha-Tocopherol Acetate, Vitamin a Acetate, Cholecalciferol .
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Acetate, Cholecalciferol, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Peanut Nutrition Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Peanut Nutrition Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1250.1 IU | 25% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Vitamin D | 99.9 IU | 12% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 149.9 mg | 3% |
| Phosphorus | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Peanut Nutrition Energy Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Dark Chocolate Peanut Nutrition Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snowboarding | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Peanut Nutrition Energy Bar
Is Dark Chocolate Peanut Nutrition Energy Bar good for weight loss?
At 180 calories per bar with 13g of protein and 4g of fiber, this is a reasonable choice for weight loss when used as a controlled snack. The protein and fiber help promote satiety, though the 11g of sugar means it's best enjoyed occasionally rather than daily.
Is Dark Chocolate Peanut Nutrition Energy Bar good for muscle building?
With 13g of protein from soy and whey isolates, this bar provides meaningful amino acids to support muscle recovery and growth. Pair it with strength training and adequate overall protein intake for best results.
Is Dark Chocolate Peanut Nutrition Energy Bar good post-workout fuel?
This bar works well as a post-workout snack, delivering 13g of protein and 20g of carbs to replenish glycogen and support muscle recovery. The balanced macros make it convenient for refueling after moderate exercise.
How does the fiber in Dark Chocolate Peanut Nutrition Energy Bar support digestion?
Chicory root fiber and other sources contribute 4g of fiber per bar, which helps feed beneficial gut bacteria and supports regular digestion. This amount aids in maintaining healthy cholesterol levels and steady blood sugar.
Is Dark Chocolate Peanut Nutrition Energy Bar suitable for people with lactose intolerance?
The presence of whey protein isolate and casein means this bar contains dairy and is not suitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
