🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Vanilla Flavored Fat Free Coffee Creamer is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (77.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Partially Hydrogenated Soybean and Cottonseed Oil**, Less than 2% of Natural and Artificial Flavors, Sodium Caseinate (a Milk Derivative*), Dipotassium Phosphate, Polysorbate 60, Mono and Diglycerides, Color Added, Sodium Stearoyl Lactylate, Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Flavored Fat Free Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Flavored Fat Free Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 0.6 g | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Flavored Fat Free Coffee Creamer accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in French Vanilla Flavored Fat Free Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Racquetball | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Flavored Fat Free Coffee Creamer
Is French Vanilla Flavored Fat Free Coffee Creamer good for weight loss?
At 25 calories per tablespoon with minimal protein and fat, this creamer is relatively low-calorie and could fit into a weight loss plan if used in moderation. However, the 5g of added sugar per serving is worth noting, as it contributes empty calories without nutritional benefit.
Is French Vanilla Flavored Fat Free Coffee Creamer a good snack for kids?
While the vanilla flavor appeals to kids, the added sugar and artificial ingredients make this a less ideal choice for children's regular consumption. A small amount in milk or hot chocolate occasionally is fine, but it shouldn't be a staple in a child's diet.
Is French Vanilla Flavored Fat Free Coffee Creamer suitable for people with lactose intolerance?
This product contains sodium caseinate, which is a milk derivative, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for creamers labeled as lactose-free or made from non-dairy alternatives.
Is French Vanilla Flavored Fat Free Coffee Creamer gluten-free?
Based on the ingredient list provided, this creamer appears to be gluten-free, though you should verify the label or contact the manufacturer if you have celiac disease or severe gluten sensitivity, as cross-contamination during processing isn't indicated here.
What diets does French Vanilla Flavored Fat Free Coffee Creamer suit?
This creamer works well for low-fat and low-calorie diets. It's less suitable for keto or paleo diets due to its carbohydrate content and processed ingredients, and it's not appropriate for dairy-free diets because of the milk derivative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
