🧪 Nutrition Facts
- Calories 340.1
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1672.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (218.0g)), Hot & Spicy Udon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (76.5% of calories). One thing to note: a single serving contains 1672.1mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle : Wheat Flour, Tapioca Starch, Salt, Alginic Acid, Water. Powder Soup : Salt, Soy Sauce Powder(soybean, Salt, Wheat), Monosodium Glutamate, Red Pepper Powder, Spice(red Pepper Powder, Black Pepper Powder, Garlic Powder), Onion Powder, Garlic Powder. Flake Soup : Dried Onion, Dried Green Onion, Dried Mushroom, Dried Carrot, Dried Red Pepper Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Alginic Acid
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Udon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Udon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 5.0 g | 6% |
| Sodium | 1672.1 mg | 73% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Protein | 10.0 g | 20% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Udon accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Hot & Spicy Udon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Dancing | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Udon
Is Hot & Spicy Udon good for weight loss?
At 340 calories per serving with modest protein (10g), this dish won't actively support weight loss. The high sodium content (1672mg, about 73% of daily limits) can contribute to water retention, which may mask progress on the scale.
Is Hot & Spicy Udon good for muscle building?
The 10g of protein is relatively low for muscle building, especially for a 218g serving. You'd need to pair this with additional protein sources to adequately support muscle recovery and growth.
Is Hot & Spicy Udon good post-workout fuel?
The carb-to-protein ratio here favors carbs heavily (69g carbs to 10g protein), which isn't ideal post-workout. While the carbs can replenish glycogen, you'd want significantly more protein to support muscle repair after exercise.
Is Hot & Spicy Udon good fuel for endurance activities?
The 69g of carbs make this a reasonable carbohydrate source for fueling endurance activities, though the protein-to-calorie ratio is low. Just be mindful that the high sodium may increase thirst during prolonged exercise, requiring extra hydration.
What should I watch out for with Hot & Spicy Udon?
The sodium level is notably high at 1672mg per serving—more than two-thirds of the recommended daily limit in a single bowl. This can lead to increased thirst, bloating, and water retention. The monosodium glutamate (MSG) may trigger sensitivity reactions in some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
