🧪 Nutrition Facts
- Calories 206.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 43.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 799.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 206.4 calories per serving (240.0ml), Lassi Yogurt Drink, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Mango Puree Skim Milk, Modified Food Starch, Whey Protein Concentrate, Tapioca and Corn Starch, Carrageenan, Natural Flavor and Color, Potassium Sorbate Added to Protect Freshness. Contains Live Active Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lassi Yogurt Drink, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lassi Yogurt Drink, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206.4 kcal | 10.3% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 43.2 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 4.0 g | 8% |
| Vitamin A | 799.2 IU | 16% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 69.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lassi Yogurt Drink, Mango accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 206.4 calories in Lassi Yogurt Drink, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.6 min |
| Walking: 17 minutes per mile | 35.6 min |
| Cycling (Low Intensity) | 22.6 min |
| HIIT | 19.1 min |
| Backpacking | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lassi Yogurt Drink, Mango
Is Lassi Yogurt Drink, Mango good for weight loss?
At 206 calories and 30g sugar per serving, this drink is quite calorie-dense for its portion size and would work against weight loss goals. The high sugar content means you're consuming a lot of empty calories without much filling fiber or protein to keep you satisfied.
Is Lassi Yogurt Drink, Mango good fuel for endurance activities?
This could work as a quick carbohydrate source before or after endurance activities, since 32g of carbs provides accessible energy. However, the high sugar-to-protein ratio (30g sugar versus 4g protein) makes it better suited as a pre-activity boost rather than post-workout recovery.
How might Lassi Yogurt Drink, Mango affect blood sugar?
With 30g of sugar and minimal fiber, this drink will cause a rapid rise in blood sugar, followed by a potential energy crash. The carbs are mostly simple sugars, so it won't provide sustained energy.
Is Lassi Yogurt Drink, Mango suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as milk and cream are primary ingredients. While it contains live yogurt cultures, they don't eliminate the lactose content.
What should I watch out for with Lassi Yogurt Drink, Mango?
The 30g of sugar per 240ml serving is the main concern—that's about three-quarters of a typical daily sugar limit in just one drink. While it does contain some protein and probiotics from the yogurt cultures, the sugar significantly outweighs those benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
