🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kalamata Greek Extra Virgin Olive Oil contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Minerva Kalamata Greek Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kalamata Greek Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kalamata Greek Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kalamata Greek Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kalamata Greek Extra Virgin Olive Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Kalamata Greek Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kalamata Greek Extra Virgin Olive Oil
Is Kalamata Greek Extra Virgin Olive Oil good for weight loss?
Olive oil is calorie-dense at 130 calories per tablespoon, so portion control matters for weight loss. However, the healthy monounsaturated fats can support satiety and may help with overall diet adherence when used in measured amounts.
Is Kalamata Greek Extra Virgin Olive Oil a good snack for kids?
While olive oil is nutritious, it's not ideal as a standalone snack for kids due to its concentrated fat content and lack of other nutrients. It's better used as a cooking ingredient in family meals.
What diets does Kalamata Greek Extra Virgin Olive Oil suit?
This works well with keto, paleo, Mediterranean, and zero-carb diets. It's also suitable for vegan and vegetarian eating patterns.
What does Kalamata Greek Extra Virgin Olive Oil pair well with for a balanced meal?
Drizzle it over salads with vegetables and protein, use it to finish soups, or combine it with whole grain bread and herbs. It complements roasted vegetables, grilled fish, and legume-based dishes.
How does Kalamata Greek Extra Virgin Olive Oil fit into a balanced diet?
Extra virgin olive oil contributes heart-healthy monounsaturated fats and polyphenols to a balanced diet. A small amount—around 1-2 tablespoons daily—provides beneficial compounds without excess calories, making it a smart addition to meals rather than a primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
