🧪 Nutrition Facts
- Calories 110.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lassi Yogurt Drink contains 110.0 calories per serving (40.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 81.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Modified Food Starch, Whey Protein Concentrate, Tapioca and Corn Starch, Carrageenan, Salt, Potassium Sorbate Added to Protect Freshness, Contains Live Active Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lassi Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lassi Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lassi Yogurt Drink accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Lassi Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lassi Yogurt Drink
Is Lassi Yogurt Drink good for weight loss?
With 110 calories and just 2g of sugar per 40ml serving, this drink is relatively modest in calories and added sugars. However, the 10g of fat per serving is fairly high for the portion size, so moderation would be important if you're watching your intake.
Is Lassi Yogurt Drink heart-healthy?
The 6g of saturated fat and 40mg of cholesterol per serving are moderate concerns for heart health, though the high sodium is a bigger consideration. If you enjoy this drink, having it occasionally rather than daily would be a more heart-friendly approach.
How does Lassi Yogurt Drink fit a low-sodium diet?
This lassi is not a good fit for a low-sodium diet, as 600mg per serving represents a substantial portion of what most people should consume in a day.
Is Lassi Yogurt Drink suitable for people with lactose intolerance?
Lassi yogurt is made from milk and cream, so it contains lactose and isn't suitable for people with lactose intolerance.
What should I watch out for with Lassi Yogurt Drink?
The sodium content is quite high at 600mg per 40ml serving—that's a quarter of the daily limit in a small drink. The saturated fat at 6g per serving is also notable, so it's worth accounting for in your overall daily fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
