🧪 Nutrition Facts
- Calories 430.5
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 59.9 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (113.0g)), Cinnamon Crunch Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (51.8% of calories), of which 30.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Eggs, Soybean Oil, Cinnamon Drops (sugar, Palm Oil, Cinnamon, Nonfat Dry Milk and Soy Lecithin (an Emulsifier)), Modified Food Starch. Contains 2% or Less of Each of the Following: Brown Sugar, Maltodextrin, Vegetable Shortening (soybean Oil, Glyceryl-Lacto Esters of Fatty Acids, Mono- and Diglycerides, Tbhq Added to Protect Flavor), Vegetable Shortening (palm Oil), Unsalted Butter (pasteurized Sweet Cream [milk]), Soy Lecithin, Spice, Salt, Emulsifier (propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Sodium Stearoyl Lactylate), Nonfat Dry Milk, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Natural and Artificial Flavor (milk), Sodium Caseinate (milk), Guar Gum, Xanthan Gum, Egg Whites, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Crunch Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Crunch Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Crunch Muffins accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Cinnamon Crunch Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Cycling (High Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Crunch Muffins
How might Cinnamon Crunch Muffins affect blood sugar?
With 55g of carbs and 30g of sugar but only 1g of fiber, these muffins will likely cause a rapid spike in blood sugar. The lack of significant protein (4g) means there's little to moderate that blood sugar impact.
Is Cinnamon Crunch Muffins suitable for people with lactose intolerance?
These muffins contain milk ingredients including nonfat dry milk, butter, and milk-based flavorings, so they're not suitable for people with lactose intolerance.
Is Cinnamon Crunch Muffins gluten-free?
No, these muffins contain bleached enriched wheat flour as the main ingredient, so they are not gluten-free.
What diets does Cinnamon Crunch Muffins suit?
These muffins work best for occasional indulgences rather than fitting into restrictive diets. They're high in sugar and refined carbs, which limits their suitability for low-carb, ketogenic, or diabetic-friendly eating patterns.
What should I watch out for with Cinnamon Crunch Muffins?
These muffins are quite high in sugar at 30g per serving, which is most of the daily recommended limit for many people. The saturated fat content is moderate at 3g, and there's very little fiber (1g) to help slow digestion, so they're best eaten as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
