🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Creme Brulee Probiotic Kefir Cultured Lowfat Milk contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.4% of calories), of which 20.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Cranberry Creme Brulee Flavor, Natural Pomegranate Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin a Palmitate, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Creme Brulee Probiotic Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Creme Brulee Probiotic Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 11.0 g | 22% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Creme Brulee Probiotic Kefir Cultured Lowfat Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Cranberry Creme Brulee Probiotic Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Pilates | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Creme Brulee Probiotic Kefir Cultured Lowfat Milk
Is Cranberry Creme Brulee Probiotic Kefir Cultured Lowfat Milk good for weight loss?
At 139 calories per serving with only 2g fat and 11g protein, this could fit into a weight loss plan, but the 20g sugar (nearly 5 teaspoons) is a significant drawback. You'd want to account for that sugar in your daily intake and pair it with protein-rich meals to minimize blood sugar spikes.
Is Cranberry Creme Brulee Probiotic Kefir Cultured Lowfat Milk good for muscle building?
The 11g of protein per serving is helpful for muscle repair, though you'd need multiple servings or additional protein sources to meet typical post-workout needs. The probiotic cultures support gut health, which indirectly benefits nutrient absorption and recovery.
Is Cranberry Creme Brulee Probiotic Kefir Cultured Lowfat Milk good post-workout fuel?
The 11g protein and 20g carbs make this a reasonable post-workout option for refueling and recovery, though ideally you'd pair it with a carb source lower in added sugar to avoid excess calorie intake from the sugar alone.
How might Cranberry Creme Brulee Probiotic Kefir Cultured Lowfat Milk affect blood sugar?
All 20g of carbs are from simple sugars, which will cause a rapid blood sugar spike with no fiber to moderate the impact. This is best consumed with a meal containing fat and protein, or saved for occasional use if you're blood-sugar sensitive.
What should I watch out for with Cranberry Creme Brulee Probiotic Kefir Cultured Lowfat Milk?
The entire 20g of carbohydrates comes from added sugar, with no fiber to slow digestion. If you're monitoring sugar intake or managing blood sugar levels, this product delivers a concentrated dose that could be problematic, especially as a standalone snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
