🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Flavored Organic Low Sodium Cooking Stock, Beef is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Beef Stock (organic Beef Stock, Sea Salt, Flavoring), Natural Flavors (includes Yeast Extract), Organic Evaporated Cane Syrup, Organic Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Flavored Organic Low Sodium Cooking Stock, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Flavored Organic Low Sodium Cooking Stock, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Flavored Organic Low Sodium Cooking Stock, Beef accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Beef Flavored Organic Low Sodium Cooking Stock, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Basketball: General | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Flavored Organic Low Sodium Cooking Stock, Beef
Is Beef Flavored Organic Low Sodium Cooking Stock, Beef good for weight loss?
At under 10 calories per cup, this stock is essentially calorie-free and won't interfere with weight loss efforts. The 2g of protein per serving supports satiety without adding significant calories, making it useful for building filling meals.
Is Beef Flavored Organic Low Sodium Cooking Stock, Beef a good snack for kids?
It's a practical ingredient for kids' meals rather than a standalone snack. The mild beef flavor makes it good for cooking grains, vegetables, or pasta dishes that children eat regularly.
What diets does Beef Flavored Organic Low Sodium Cooking Stock, Beef suit?
This works well for keto, paleo, low-sodium, and general weight-loss diets. The organic ingredients and minimal carbs make it suitable for most clean-eating approaches, though those on strict low-sodium diets may want to check their daily limits since it does contain 139mg per serving.
What does Beef Flavored Organic Low Sodium Cooking Stock, Beef pair well with for a balanced meal?
Use it as a base for soups, stews, and grain dishes to add savory depth without extra calories. It's excellent for cooking rice, quinoa, or other grains, and works well in sauces paired with lean proteins and vegetables.
How does Beef Flavored Organic Low Sodium Cooking Stock, Beef fit into a balanced diet?
This stock serves as a flavor-building tool in balanced meals without contributing meaningfully to calorie or fat intake. The small amount of protein and minimal sugar make it a neutral ingredient that enhances whole-food cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
