🧪 Nutrition Facts
- Calories 54.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hafco, Dutch Babbelaars contains 54.1 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Molasses
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hafco, Dutch Babbelaars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hafco, Dutch Babbelaars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hafco, Dutch Babbelaars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.1 kcal | 2.7% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hafco, Dutch Babbelaars accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.1 calories in Hafco, Dutch Babbelaars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.3 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Handball | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hafco, Dutch Babbelaars
Is Hafco, Dutch Babbelaars good for weight loss?
These candies are not ideal for weight loss. Each piece has 14g of sugar with virtually no protein or fiber to provide satiety, so they're likely to leave you hungry despite the calories.
Is Hafco, Dutch Babbelaars a good snack for kids?
While kids often enjoy candy, these are pure sugar with no nutritional benefit, so they're best reserved as an occasional treat rather than a regular snack.
What diets does Hafco, Dutch Babbelaars suit?
These suit occasional indulgences on most diets, though they're incompatible with strict low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Hafco, Dutch Babbelaars?
Sugar content is the main concern—nearly all 13g of carbs come from added sugars. If you have diabetes or are monitoring blood sugar, these should be avoided or severely limited.
What does Hafco, Dutch Babbelaars pair well with for a balanced meal?
Pair with protein-rich foods like nuts, cheese, or yogurt if you do eat them, as this can help slow sugar absorption and prevent blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
