🧪 Nutrition Facts
- Calories 130.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.5 mg
- Sodium 94.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.9 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drinkable Yogurt, Blueberry Cardamom Lassi contains 130.4 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (64.7% of calories), of which 19.0g are sugars. It provides a noteworthy 248.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Lowfat Milk, Blueberries, Oranges, Natural Cane Sugar, Cardamon, Live and Active Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Drinkable Yogurt, Blueberry Cardamom Lassi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drinkable Yogurt, Blueberry Cardamom Lassi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drinkable Yogurt, Blueberry Cardamom Lassi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Protein | 7.0 g | 14% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 248.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drinkable Yogurt, Blueberry Cardamom Lassi accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Drinkable Yogurt, Blueberry Cardamom Lassi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Zumba | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drinkable Yogurt, Blueberry Cardamom Lassi
Is Drinkable Yogurt, Blueberry Cardamom Lassi good for weight loss?
This lassi is relatively low in calories at 130 per serving, which is helpful, but the 19g of sugar is the main concern. The 7g of protein provides some satiety, though the high sugar-to-fiber ratio means blood sugar spikes are likely, which can make weight loss harder.
How might Drinkable Yogurt, Blueberry Cardamom Lassi affect blood sugar?
With 19g of sugar and only 0.9g of fiber, this drink will raise your blood sugar fairly quickly. The lack of fat and fiber means there's little to slow down digestion, so the sugar hits your bloodstream rapidly.
Is Drinkable Yogurt, Blueberry Cardamom Lassi suitable for people with lactose intolerance?
This contains pasteurized lowfat milk and live cultures. While fermented yogurts are often easier to tolerate due to lactose breakdown by the cultures, people with lactose intolerance should be cautious—the milk content is still present.
What diets does Drinkable Yogurt, Blueberry Cardamom Lassi suit?
It works reasonably well for low-fat and vegetarian diets. However, the high sugar content makes it less suitable for low-carb, keto, or diabetes-management diets.
What should I watch out for with Drinkable Yogurt, Blueberry Cardamom Lassi?
The sugar content at 19g per serving is quite high—that's nearly half the daily limit for many people. Despite being a drinkable yogurt, it contributes significant sugar similar to desserts or sweetened beverages, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
