🧪 Nutrition Facts
- Calories 130.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.5 mg
- Sodium 94.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi contains 130.4 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (62.5% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 248.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Lowfat Milk, Raspberries, Natural Cane Sugar, Cinnamon, Ginger, Live Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 7.0 g | 14% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 248.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Mountain Climbers | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi
Is That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi good for weight loss?
At 130 calories per serving with a solid 7g of protein, this lassi could work in a weight-loss plan if portion-controlled. However, the 16g of added sugar in a single serving is substantial and can make it easy to exceed your daily sugar intake without feeling particularly full.
How might That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi affect blood sugar?
With 21g of carbs and 16g of sugar per serving, this will raise blood sugar fairly quickly. The 4g of fiber and 7g of protein help moderate the spike somewhat, but the high sugar-to-fiber ratio means the impact will still be noticeable, particularly on an empty stomach.
How does the fiber in That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi support digestion?
The 4g of fiber in a drink is genuinely helpful for digestion and supports healthy gut movement. Combined with the live active cultures from the yogurt, you're getting both soluble fiber and probiotics working together to support your digestive system.
Is That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi suitable for people with lactose intolerance?
Since this is made from lowfat milk, it does contain lactose. However, the live active cultures (probiotics) in yogurt break down some of the lactose during fermentation, so it may be tolerated better than regular milk—though people with severe lactose intolerance should still be cautious.
What should I watch out for with That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi?
The sugar content is the main concern here—16g per serving adds up quickly, especially if you're monitoring total daily intake. Since it's a drink rather than a solid food, it won't provide the same satiety as eating yogurt, so you might find yourself hungry again soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
