🧪 Nutrition Facts
- Calories 160.8
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 28.8 mg
- Sodium 129.6 mg
- Potassium 400.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Ronnybrook, Plain Drinkable Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Skim Milk, Imported Live Cultures (l. Bulgaricus, L. Yogurtii, L. Acidophilus, S. Thermophilus, S. Lactis, S. Cremoris, S. Diacetylactis, L. Cremoris, L. Rhamnosus, Bifidobacterium Lactis).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ronnybrook, Plain Drinkable Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ronnybrook, Plain Drinkable Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ronnybrook, Plain Drinkable Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin A | 400.8 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 400.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ronnybrook, Plain Drinkable Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Ronnybrook, Plain Drinkable Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Cycling (Moderate Intensity) | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ronnybrook, Plain Drinkable Yogurt
Is Ronnybrook, Plain Drinkable Yogurt good for weight loss?
At 161 calories per serving with 9g of protein, this yogurt can fit into a weight loss plan if portion-controlled. The protein content helps with satiety, though you'll want to account for the 12g of sugar in your daily intake.
Is Ronnybrook, Plain Drinkable Yogurt good for muscle building?
With 9g of protein per serving, this yogurt provides a modest amount to support muscle recovery and growth. It also contains potassium, which plays a role in muscle function, making it a reasonable post-workout choice.
Is Ronnybrook, Plain Drinkable Yogurt suitable for people with lactose intolerance?
The live cultures in this yogurt, especially L. acidophilus and other beneficial bacteria, help break down lactose during fermentation, making it easier to tolerate than milk. However, people with severe lactose intolerance should still exercise caution and start with a small amount.
What diets does Ronnybrook, Plain Drinkable Yogurt suit?
This yogurt works well for Mediterranean, DASH, and high-protein diets. It's also suitable for most low-lactose approaches due to its fermented nature, though it may not fit strict keto diets given the 13g of carbs per serving.
What should I watch out for with Ronnybrook, Plain Drinkable Yogurt?
The 12g of sugar per serving is relatively high—nearly a third of the total carbohydrates. If you're monitoring sugar intake, consider pairing this with unsweetened foods or opting for a plain yogurt with lower sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
