🧪 Nutrition Facts
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 12.0 g
- Cholesterol 4.8 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (44.0g)), Milk Cocolate Coconut Cluster is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 59.5% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut (salt, with Sodium Metabisulfite for Color Retention), Sugar, Cocoa Butter, Milk, Chocolate Liquor, Contains 0.5% or Less of the Following Soya Lecithin (an Emulsifier), Nonfat Milk, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Cocolate Coconut Cluster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Cocolate Coconut Cluster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Cocolate Coconut Cluster accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Milk Cocolate Coconut Cluster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Wrestling | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Cocolate Coconut Cluster
Is Milk Cocolate Coconut Cluster good for weight loss?
At 250 calories per serving with 19g of sugar and minimal fiber, this isn't an ideal choice for weight loss. The high calorie density and sugar content make it easy to overconsume without much satiety benefit.
How might Milk Cocolate Coconut Cluster affect blood sugar?
With 24g of carbs and only 2g of fiber, plus 19g of sugar, this cluster will likely cause a rapid blood sugar spike. The minimal protein and fiber mean your blood sugar won't have much to moderate the rise.
Is Milk Cocolate Coconut Cluster heart-healthy?
The 12g of saturated fat per serving is a concern for heart health, representing nearly half the daily limit for some people. While the cholesterol content is low, the saturated fat profile makes this a less heart-friendly choice.
Is Milk Cocolate Coconut Cluster suitable for people with lactose intolerance?
This product contains milk and nonfat milk as ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Milk Cocolate Coconut Cluster?
The sugar content is substantial at 19g per 44g serving, and saturated fat makes up a significant portion of the total fat. If you're monitoring sodium intake, note that while this product is low in sodium, the sugar-to-fiber ratio is heavily skewed toward sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
