🧪 Nutrition Facts
- Calories 200.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.3 mg
- Sodium 650.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (66.0g)), Mushroom & Swiss Cheese Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 77.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 650.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Pasteurized Process Swiss Cheese Product (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Cream, Contains 2% or Less of Salt, Flavors, Propionic Acid, Sorbic Acid, Powdered Cellulose, Natamycin) and Less than 2% of the Following: Salt, Corn Syrup, Potassium Lactate, Cheese Powder (swiss Cheese [milk, Salt, Cultures, Enzymes], Disodium Phosphate), Mushroom Juice Powder (mushroom Juice Concentrate, Maltodextrin), Sodium Phosphate, Dehydrated Mushrooms, Parmesean Cheese (pasteurized Cow's Milk, Cheese Culture, Salt and Enzymes), Natural Flavors, Sugar, Sodium Diacetate, Autolyzed Yeast, Sodium Erythorbate, Natural and Artificial Flavors, Sodium Nitrite, Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Propionic Acid, Sodium Diacetate, Natamycin
Flavour Enhancers: Autolyzed Yeast, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom & Swiss Cheese Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom & Swiss Cheese Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 650.1 mg | 28% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom & Swiss Cheese Smoked Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Mushroom & Swiss Cheese Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 24 minutes per mile | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom & Swiss Cheese Smoked Sausage
Is Mushroom & Swiss Cheese Smoked Sausage good for weight loss?
At 200 calories and 2g carbs per serving, this sausage is relatively low in carbs, but the 17g of fat and high calorie density mean it won't stretch far in a weight loss diet. You'd need to pair it carefully with lower-calorie foods and watch portions since it's easy to overeat.
Is Mushroom & Swiss Cheese Smoked Sausage good for muscle building?
With 9g of protein per serving, this provides a modest protein contribution, though you'd likely need additional protein sources to meet typical muscle-building requirements. The complete amino acid profile from the pork does support muscle repair.
Is Mushroom & Swiss Cheese Smoked Sausage heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat (6g), cholesterol, and particularly the high sodium load. Smoked and processed sausages in general are associated with increased cardiovascular risk when consumed frequently.
How does Mushroom & Swiss Cheese Smoked Sausage fit a low-sodium diet?
At 650mg of sodium per 66g serving, this sausage is quite high in sodium and would be difficult to fit into a low-sodium eating plan without significantly limiting other foods that day.
What should I watch out for with Mushroom & Swiss Cheese Smoked Sausage?
The sodium content at 650mg per serving is substantial—eating just one or two servings approaches a third of the daily limit for many people. The saturated fat and cholesterol levels are also worth considering if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
