🧪 Nutrition Facts
- Calories 139.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mini Cream Cheese Croissaints contains 139.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese Filling [ (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Sugar, Food Starch- Modified, Corn Syrup, Cellulose Gel, Cellulose Gum, Potassium Sorbate, Benzoic Acid and Sodium Propionate (as Preservatives), Salt, Xanthan Gum, Lactic Acid, Titanium Dioxide (as Preservatives), Salt, Xanthan Gum, Lactic Acid, Titanium Dioxide (as Color), Glucono Deltalactone, Propylene Glycol, Natural and Artificial Flavors, Polysorbate 80, Yellow 5, Yellow 6, Glycerin, Caramel Color)], Butter (pasteurized Cream, Natural Flavor), Sugar, Nonfat Dry Milk, Yeast, Salt, Calcium Propionate Dough IMP0ROVER (wheat Flour, Dextrose, Soybean Oil, Ascorbic Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Potassium Sorbate, Calcium Propionate, Sodium Propionate
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Cellulose Gum, Propylene Glycol, Xanthan Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Cream Cheese Croissaints — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Cream Cheese Croissaints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Cream Cheese Croissaints accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Mini Cream Cheese Croissaints? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
