Calories in Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon

At 479.9 calories per serving (1 Serving (114.0g)), Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (63.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1339.5mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Tempura Flakes (wheat Flour, Pollock, Palm Oil, D-Sorbitol, Onion, Sugar, Salt, Polyglycerol Esters of Fatty Acids, Black Pepper*, Cuttlefish Extract, Tocopherols Antioxidant, Yeast Extract, Disodium Inosinate, Disodium Guanylate), Salt, Dried Flakes (carrot, Green Onion, Seaweed), Contains Less than 2% of: Ammonium Chloride, Anchovy Extract*, Anchovy*, Black Pepper*, Bonito Extract*, Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake (pollock, D-Sorbitol, Potato Starch, Wheat Starch, Sugar, Salt, Polyglycerol Esters of Fatty Acids, Paprika Oleoresin), Dried Seaweed Flake, D-Sorbitol, Flavor Enhancer Powder (maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-Xylose), Gum Arabic, Hydrolyzed Soy Protein, Lecithin (soy), Magnesium Chloride, Maltodextrin, Modified Tapioca Starch, Natural Flavors, Oligosaccharide, Onion*, Polyglycerol Esters of Fatty Acids, Potassium Carbonate, Potassium Chloride, Radish Extract*, Red Chili Pepper*, Riboflavin (color), Rice Flour, Sodium Carbonate, Sodium Phosphates, Soy Sauce* (soy, Wheat, Salt), Sugar, Sunflower Oil, Tocopherols (antioxidant), Tuna Extract*, Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.

How long would it take to burn off the 479.9 calories in Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.