🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.2 mg
- Sodium 550.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jfc, Baked Fish Cakes contains 100.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (53.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Threadfin Bream Fish, Water, Modified Tapioca Starch, Salt, Sugar, Sharing (;from Palm Oil), Isolated Soy Protein, Glucose, Sweet Flavouring (glucose Syrup, Lactic Acid, Acetic Acid, Yeast Exeact, Caramal,color, Water), Monosodium Glutamate, Egg White, Fish Sauce (anchovy, Salt and Sugar), D-Xylose, Calcium Oxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jfc, Baked Fish Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jfc, Baked Fish Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 550.4 mg | 24% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jfc, Baked Fish Cakes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Jfc, Baked Fish Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Water Aerobics | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jfc, Baked Fish Cakes
Is Jfc, Baked Fish Cakes good for weight loss?
At 100 calories per 80g serving with 8g of protein and minimal fat, these fish cakes can fit into a weight loss plan. The moderate carb content at 13g is reasonable, though you'll want to be mindful of portion sizes since they're easy to eat in quantity.
Is Jfc, Baked Fish Cakes good for muscle building?
With 8g of protein per serving, these provide a modest protein contribution, though you'd likely want to pair them with additional protein sources for meaningful muscle support. The low fat and minimal micronutrients mean they work best as part of a balanced meal rather than a primary protein source.
Is Jfc, Baked Fish Cakes heart-healthy?
The very low saturated fat (1.5g total fat) and minimal cholesterol make these a heart-friendly choice. However, the sodium level is something to monitor if you're managing blood pressure or following a heart-healthy diet.
How does Jfc, Baked Fish Cakes fit a low-sodium diet?
At 550mg of sodium per 80g serving, these fish cakes are quite high in salt and would not be ideal for a strict low-sodium diet. You'd need to limit portions significantly or seek out lower-sodium alternatives to keep daily intake in check.
What should I watch out for with Jfc, Baked Fish Cakes?
The sodium content at 550mg per serving is fairly high and accounts for a significant portion of a typical daily allowance. Added sugars (3g) and the presence of monosodium glutamate may be considerations depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
