🧪 Nutrition Facts
- Calories 164.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 215.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.9 calories per serving (1 Serving (28.0g)), Uncle Bud's, Salted Deep Fried Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Salt, Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncle Bud's, Salted Deep Fried Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncle Bud's, Salted Deep Fried Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncle Bud's, Salted Deep Fried Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.9 kcal | 8.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 215.9 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncle Bud's, Salted Deep Fried Peanuts accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.9 calories in Uncle Bud's, Salted Deep Fried Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Softball | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncle Bud's, Salted Deep Fried Peanuts
Is Uncle Bud's, Salted Deep Fried Peanuts good for weight loss?
These peanuts are calorie-dense at 165 calories per ounce, which makes portion control important if you're watching your weight. However, the 8g of protein and 2g of fiber per serving can help you feel satisfied, so a small handful might work as an occasional snack rather than a regular choice.
Is Uncle Bud's, Salted Deep Fried Peanuts a good snack for kids?
These make a decent snack for older kids, offering a protein boost and satisfying crunch. Keep portions small for younger children due to choking risk, and monitor sodium intake if your child has other salty foods during the day.
What diets does Uncle Bud's, Salted Deep Fried Peanuts suit?
They suit paleo, keto, and low-carb diets well given the minimal carbohydrates and good fat content. Vegans and vegetarians can enjoy them as a plant-based protein source, though those limiting sodium intake should be mindful of the 216mg per serving.
What does Uncle Bud's, Salted Deep Fried Peanuts pair well with for a balanced meal?
Combine them with fresh fruit like apple or banana slices to balance the saltiness and add fiber. They also work well alongside vegetables and hummus, or mixed into a yogurt bowl for added texture and protein.
How does Uncle Bud's, Salted Deep Fried Peanuts fit into a balanced diet?
Peanuts bring plant-based protein and heart-healthy fats to your diet, along with iron and fiber. Since they're high in calories relative to portion size, they work best as a small component of meals rather than eaten freely, keeping them to a reasonable serving to maintain overall calorie and sodium balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
