🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Organic Creamy Soup contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (86.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Pumpkin, Organic Potatoes, Organic Butternut Squash, Organic Sweet Potatoes, Organic Carrots, Organic Onions, Organic Evaporated Cane Syrup, Organic Tapioca Starch, Organic Honey, Sea Salt, Organic Expeller Pressed Canola Oil And/or Organic Safflower Oil And/or Organic Sunflower Oil, Organic Spices, Organic Apple Cider Vinegar, Organic Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Organic Creamy Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Organic Creamy Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Organic Creamy Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.8 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Organic Creamy Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Pumpkin Organic Creamy Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Rope | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Organic Creamy Soup
Is Pumpkin Organic Creamy Soup good for weight loss?
At just 60 calories per serving with minimal fat and protein, this soup is quite low in calories and could fit into a weight loss plan. However, it contains 14g of carbs and 5g of sugar per serving, so portion control matters—it works best as part of a balanced meal rather than as a standalone option.
Is Pumpkin Organic Creamy Soup heart-healthy?
This soup is heart-friendly in several ways: it's very low in fat and cholesterol-free, made from whole vegetables, and the oils used are plant-based. The main drawback is the sodium level, which is something to monitor if you have blood pressure concerns.
How does Pumpkin Organic Creamy Soup fit a low-sodium diet?
With 590mg of sodium per 240ml serving, this soup exceeds what many low-sodium diets allow per serving (typically 300mg or less). You'd need to pair it with other very low-sodium foods during the day, or limit your portion size.
What should I watch out for with Pumpkin Organic Creamy Soup?
The sugar content (5g per serving) is worth noting if you're watching added sugars, since some comes from evaporated cane syrup and honey. At 590mg of sodium per serving, it's also moderately high in salt, so it may not be ideal if you need to limit sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
